![]() This perspective is supported by science but not yet fully proven by science. I see that we live in a participatory universe.This perspective is science based and proven. I see the universe as energy based, thus we live in an energetic universe.To be informed about something to the extent that it helps me apply a potential solution that may be resourceful and beneficial to me. Tools and techniques that I can apply and put into practice. I must declare three core beliefs that I have and that underpin my take on you are not your thoughts: Issues and suggestions as to what has worked for me. Share with you here are my own personal experiences of addressing these Of professional advice in dealing with these issues. Thoughts… thoughts… thoughts!ģ Core Beliefs How do we deal with our negative thoughts: thoughts of anger, accusation and despair? IĪm not a counsellor or therapist nor in way trained to offer any form Radio rattling out statistics about the Covid-19 related number ofīusiness failures in your region… suddenly you are overwhelmed withįeelings of anxiety and fear…and your brain is flooded with thoughts ofįinancial disaster. Herself again…” On the drive back there is a news item on the God, I hope my (elderly) mother hasn’t had another fall and hurt Oh no it’s probably from work to tell me a client project has gotĭelayed, and you need this project because you are self-employed…Oh dear ![]() Is flooded with thoughts: “What if there’s been an accident… Ignore it, but it keeps on vibrating, and in a milli-second your mind You feel your phone vibrate in your pocket. ![]() You are outside in the countryside, enjoying a walk in a forest, andįeeling relaxed. Unemployable… you try and ignore it but you can’t. Your head that starts nagging you with doubts and fears about money… and yourīusiness failing… about being unemployed (again)… about being You are not your thoughts, at least that's what your rational mind tells you most of the time, but that's definitely not how it feels at 3 am when you have woken up and can’t get back to sleep.īed tossing and turning and as your brain wakes up that little voice in
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